Five Keto-Friendly Smoothies

Here are five of my favorite smoothies that have easy alternatives to make them low carb.

MANGO cream DREAM

This smoothie includes just enough mango to get the flavor without too many carbs.

1/4 cup mango

1/2 cup papaya

1/2 cup cottage cheese

1 tbs heavy cream

1/2 cup water

This smoothie offers the satisfying taste of chocolate, the energy boost of coffee while staying under carbs.

1 tbs cocoa powder

1/2 cup cold coffee

2 tbs half and half or heavy cream

5 ice cubes

This smoothie is very coconutty.

1/4 cup dried coconut (unsweetened)

1 tbs coconut oil

1 tbs pineapple juice

2 tbs heavy cream

Like a Reese’s milkshake, but healthy.

2 tbs peanut butter

2 tbs cocoa powder

1 cup milk

1/2 banana, frozen

I always like the combination of cinnamon with blueberry, and the cinnamon helps to lower blood sugar.

1 tsp cinnamon

1/4 cup blueberries

1/2 cup strawberries

1/2 cup raw spinach

1/2 cup cottage cheese

1/2 cup water or milk